Saturday, 17 May 2008

Parmesan Chicken Tenders - Aka. better-than-sex-food

1 teaspoon minced garlic
1 stick unsalted butter (1/2 cup or about 250g), melted
1 cup dried bread crumbs
2/3 cup grated Parmesan cheese
2 Tbsp chopped fresh parsley
1/4 teaspoon salt
1/4 teaspoon garlic salt or chicken salt (which ever you have on hand)
A large pinch of dried Italian herb mix
1/8 teaspoon ground black pepper
600g (approx) Chicken Tenderloins


1 Preheat oven to about 210/220 Celsius in a fan forced oven.

2 In a bowl, combine the minced garlic with the melted butter. In another bowl mix together the bread crumbs, Parmesan, parsley, salt, garlic salt, Italian seasoning, and pepper. Dip chicken pieces into garlic butter, then into crumb mixture to coat. Double crumb if you want a crunchier finish.

3 Place coated chicken pieces on to a baking dish. Try to leave a little room between each piece. Drizzle with remaining garlic butter and bake uncovered 15 minutes, or until chicken is cooked through and juices run clear. Note that the chicken will get much more browned on the bottom side than on the top.

Serves 4-6 - or two very hungry people :)
Try it for yourselves and you'll see what I'm talking about! The original recipe (which i have altered a little) came from

Love and kisses on both cheeks,
Sunny xxx

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